I have Adobe Premiere Pro 2.0 and have no idea how to use it. I just want to make a cool movie with some of my friends with guns, lightsabers, and etc.

I am thinking on purching FX EffectsLab http://fxhome.com/effectslab/

does anyone know if I am able to do those effects in Adobe Premiere Pro 2.0? cuz i really want to be able to easily apply special effects to my movies.