Hi all,

I've been recording some video of a game using GameCam, it's a good program which gives small, good quallity avi's.

Today I thought I'd mess around with adobe premiere since I have it, and I managed to edit it really nicely.
In the edit pane it plays really well, nice and crisp with no flaws.

However when I come to export it, I'm bombarded with loads of video and audio codec's and no matter what I choose the video is huge, and looks horrible.

I have some video's by other people who use Sony Vegas, and their video's are like GameCam's, small and good quallity.

Does anyone know what codec's I should encode with, or even how I should encode it, I'm not entirely sure I'm using the right thing.

I'm using Adobe Premiere Pro v7.0.

Thanks in advance.