Hi i'm new to these fourms, so anyway i jsut got the update patch for my iriver and i have some video clips that i want to see on it, they r all saved as mpgs... anyways at the website it says it can only run:

[Video]File format AVI
Codec XviD MPEG4 (recommend XviD 1.0.2 codec)
Resolution 220 x 176 only
Frame Rate 10fps at Maximum
Bit Rate 500Kbps at Maximum(recommend under 450Kbps)

does any1 know how 2 convert these or an easy converter with step by step instructions coz i am rlly noob... thanks