The crux is I have this project in Premiere Pro CS5.5 which contains the original MOVs and time adjusted movs that I nested and turned into F4Vs, so it contains movs and f4vs with 1 aiff file and I need to send the work to the director(who has FCP7 and works on a Apple computer) so they can key out the green screen and grade it in FCP7. I prefer no to send 1 big file because there are lots of fast flickering cuts so would take alot of time to go through it pretty much frame for frame. So it would be eaier if they could view it as a project file in FCP7 like I can see it in Adobe Premiere Pro. I haven't done this before as you can tell but someone must of tried doing this before so how is it done?

My project settings in Pro are

Editing mode: DSLR
Timebase 25.00 frames/second
FRame size 1920 x 1080 vertical 16:9
Pixel Aspect Ratio: Square Pixels (1.0)
Display Format: 25fps Timecode

Sample Rate:48000HZ
Dispaly Format:Audio Samples

Video Previews
Preview File Format I-Frmae Only Mpeg
Codec: Mpeg I-Frame
Width 1920
Height 1080

Please help I really appreciate any advice, I've tried converting the f4vs into apple pro res but no video converter or media encoder will let me even if i imort the pro res preset.