Check out the second post in this thread http://www.videoforums.co.uk/viewtopic.php?t=3031
In addition it is worth noting that any image stabilising function on your video camera should be disabled for this process.
Post back if you need any more details.
COMPAQ something or other with 500Gb Boot Disk, 1Tb external Firewire Disk, 4Gb Memory and a super duper sound card, 19" TFT Monitor etc etc etc
Sony TRV33e : Sony TRV310e : Canon XM2
Sony Vegas Studio editions to v11
Remember, there is always more to learn than there is to teach.