I'm new to flash and video editing and have been asked to supply a flash file as a .mov or .avi file, however, there are specific specs that have been given to me, which I have no idea what to do with. I am using flash cs3, I also have final cut pro (the studio version) and compressor. I initially thought I could just 'export' from flash, but with the settings listed below, I have no clue what to do or what they mean.
Here they are:
Video should be progressive video, square pixel (1:1) and supplied in .mpeg2 or uncompressed .mov format.
Can anyone help me? And I apologize if this is not the right area to be adding this thread...i don't know where else to go...