I've recorded a video that will need to start playing the moment (or close to) someone lands on the page. I've been trying for 2 weeks to render the .avi video in a format that has the right balance of speed and quality, but have yet to find something that works. The video is only about 1min 30 secs long.

This isn't my site, but here's an example of what I need my video to do. http://www.startapreschool.com I've purchased a licensed JW Player, and I've been trying MP4, FLV, and WMV with various custom settings(lower bitrate, quality settings, etc). It either takes forever to load or it looks like I recorded the video using a camera from the 80's .

I'm using Sony Vegas Pro 9, and I would really appreciate it if someone could give me the exact settings that I need to use in Vegas Pro 9 to make this work. Thanks.