Basically my video is in MPeg-2 format from a Sony camcorder.
I am connecting movies together and stuff. I am tryo to export without losing any quality.
I am assuming the MPEG NTST widecreen or whatever is the highest quality.
THen i check the advanced settings and I am lost.

under export settings and under the video tab I run into
Slider bars
for quality 1-5

Bitrate settings
and maximum

There is also GOP settings for m frames and h frames
THen there is fiel order
none (progressive)
upper then lower

So I am kind confused as to what all this stuff does. Can anyone plese help me and decide what settings to set for exporting the video.