I've read many a post on this but no one has really to me hit the nail on the head.

Basically i would say if you're going to convert FLV's to somthing else give up now. However there are times when you have to use these......

I've used things like FFDshow, but the quality i get from these are okish but not good enough.

Basically i just need others to confirm to me that converting FLV's to WMV's or Mov's is always going to end in crappy quality because FLV's have been compressed to highly (MPEG 4ish i seem to remeber). And i realise the fact its compressing and already quite severly compressed signal.

So any ideas to sort my problem i'd welcome glading also