Hey. I'm not sure if everyone is aware that you can make your own footage a motion menu, so I wanted to throw that idea out there.
It's something new I came across (I could be just running behind).
Just drag a menu (or text box) below the video footage you desire, and make buttons and the video will play. It looks really great, if you take clip from your whole project and edit them together with effects (maybe black and white + contrast...maybe some slow motion) and then render a 20 or more second blurb together as an AVI. Then drag that edited footage AVI in the timeline and use it as a menu. It's like creating your own motion menu. It's pretty cool.