Hi everyone, I was just wondering with a few problems I've got with Adobe Premiere 6.5, some of it may just be because I havent used the software in two years but any help would be hugely appreciated.

Firstly I've started editing footage from my cam, but I'm having trouble switching between footage I've shot and the title's I've broken it up by. The timecodes of the title and the footage are off by up to 50 frames creating a black screen and an X appearing for a second or so.

Secondly I can't seem to get scenes to fade in and out, I've tried modifying the rubber bands to the exact instructions laid out by Adobe help but it doesnt seem to work.

Any help would be hugely appreciated