I'm trying to export a 45 second mpg file from after effects with B/W, added grain. contrast adjusted and a bit of glow - it plays fine on the timeline, but when i export it as a .mov (to put back into Premeire 6.5) the .mov is really jerky. I can scrub through it on Premiere timeline, but when i render it and play it back it's really jerky aswell
also the .mov is rubbish before import to Prem. So i'm guessing its an export prob from After Effects - what am i doing wrong?
(i also have the same problem when i perform the same task in Discreet Combustion 4)
I really need help here so any advice would be greatly received