First, don't export from Vegas as MPG. Export as DV-AVI. Then use Vdub to compress to final form. Should be much less distortion. I recommend installing the Microsoft Windows Media 9 codec and using it for the final compression of both audio and video.
Fav quote - "Experience is whatcha don't get 'till ya don't need it no more."
System - Athlon 1.4GHz, Win98, Hauppauge PVR250 receiver and compressor.
Software -Magix Movie Edit Pro 10, Nero 6 + NeroVision Express, Moho 4.61, PSP 8.1, Bryce, Quicktime 6.52 pro, Goldwave 5, DVD-Lab.
Cameras - Panasonic GS9, Canon ES8400V, Canon EOS D20 and Canon A70