Is the video playing back alright on the timeline? Did you capture it using Firewire and in .avi format? I haven't used the software you mention so I'm just guessing here but maybe you need to render the entire project first, do you see a long red line running along the top of the timeline? When you go to export, do you use MPEG2 settings or what choices have you got? It might be a good idea to switch off the virus checker aswell but that should only affect you when you are capturing from the camera and not burning. When was the last time you defragmented your hard disc? And are you using an internal or external drive?
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