If you just want to capture a series of still images (jpegs) from a video clip then Windows Movie Maker will do that for you. Just load your clip into the application and when it appears in the main window, you will see a little icon for a stills camera down near the bottom right side. Just play the clip to the part where you want to 'snap' a still frame, click on the pause button and then click on the little camera icon.
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