Whenever I export my file as a .mov, none of the effects show up and it only takes 6 minutes to render.
When I try to export it as a .avi or a dvi avi or whatever it's called, it says it's going to take more than 2 and a half hours to export.
I just want to know how to export my file, with the transitions included, and keep the filesize under 100 MB (the quicktime file was 982 MB

).
So yeah. Oh and I have Adobe Premiere Pro. Pleeeeeease help.