Thread: How to do the effects in this video?

http://www.streetballonline.com/MadGame_NoHeDidnt.wmv
In the video, the guy is dunking and while he is dribbling to hoop, its like a star trek effect where he flashes on and off. The effect where they have like a slight pause when the the guy is at the peak of his jump and then goes in away is also a cool effect. Can these affects be done with Adobe Primiere or Sonty Vegas video? or if not what program do you neeD?

does anyone knoe how to do it? Marc?

for the flashing on/off, they've got the camera on a tripod, and they're just swapping the footage with him in it with a still of the scene without him in it, back and forth so he's there and then not, there and then not.

the second effect is just them pausing the footage with him in in, and it dissolving (probably not the right terminology, but meh) into a frame without him in it, so nothing changes, everything else replaces itself, but he's not in the second shot.

thanks man, im making a trailer fo dis basketball vid im maknig fo a class, and i need all da help i can get