How you do this almost entirely depend on what s/w you have available.
You could maybe use the new timecode feature of Premiere Pro2. i.e. ignore (or mask out) the frame count part just leaving a clock type display and changing the font if that optiuon is available.
or, and maybe better, because the clock display in 24 only shows three or four seconds at a time, just fraw three or four frames in Photoshop and get the timing right.
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