Ouch, there's some screwy things going on here:
Video: for some reason this appears to be 29.97 fps - I take it you were using a pal camcorder, so this should bet set to 25fps. You could probably also crank up the bitrate a bit especially if you...
...encode your audio. At the moment its PCM, so no real compression but what you have done is set it to mono and giving it a really low frequency. Hence all the crackling going on. I'd suggest using mp3.
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