Check out this guy's site - Andrew is a great AE tutor and you can watch all his videos for free!
Clicky

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www.nothingissound.co.uk // http://www.youtube.com/user/truebassist

Sony DSR-PDX10 // Sony Wide Angle Conversion Lens 0.7x // Sony ECM-NV1 // RØDE NTG-1 // Dolly [coming soon]

Adobe CS3 Master Suite // Final Cut Pro HD // Desktop Editing System On XP // Laptop Editing System On Vista Home Premium // Macbook Editing System Running OS X 10.5