good man thanks for the advice.
i have captured in dv mode then burnt as hd and it is hd up res as it is flickering on a normal dvd player but has a real good picture when viewed through xbox 360..
when you upgrade it says to complete any projects i have 3 on the go here,will they not open if i upgrade?
also do you know how to create motion menus i'm a bit stuck...
thanks again for your help...