hi! i need help with my school project.. im using adobe premiere 2.0 and after effects 7 !
ok, so, i want to make a video just like this one :

YouTube - Mandy Moore - Extraordinary

(mandy moore- "extraordinary" video)
i think its soo cool!

i filmed myself holding a pose for like 10 seconds each pose.
infront of a green screen.

how do i make it so the clips roll up like in the video??

can someone tell me the steps i have to take using premiere or after effects?? thanks!!! :