Plz... have a look at this video on Metacafe
Make Your Own AIO Software In 5 Min!! Video

The original size of this video was 1024x737 pixels and when it was reduced to 435x325 pixels as the size of any metacafe video has, the software used in this video was Sony Vegas 7.0. The problem is the words in this video are not clear and the video is blurred, the settings I made was almost the same as most of the users that is Windows Media Playe v9, plz... have a look at this video!! And tell me the correct settings in which I won't see any mistakes regarding it!

Thanks, wud really appreciate it!!