The problem with this request is that its a lil too diverse.
Distortion on video comes in diffrent forms and depending on how its been distorted will depend on the methods needed to clean it up. Generally if a video is really distorted or noisey it will never be crisp. Unless you have access to a broadcast studio with Smoke or Flame you will have to make do with the distortion!
If you are having specific problems then as a question on that particular issue and we might be able to help.
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