OMG i think im going to pull my hair out people, im not brand new to the website but I am a brand new subscriber. Anyways, Iv been searching and searching for a rendering guide, I have found plenty of info through the forums and other websites, but I can not find a step by step guide to rendering.

I dont even use Vegas 6 i use Vegas 6 studio a step down, which is fine by me for my needs.

I have completed a video using Fraps for world of warcraft, and now I want to render in a good quality but size down, i was getting half a gig for about 2mins worth of flim.

I just want a simple step by step on what I should do, theres so many different things and a lot of times im getting this message
"the custom template you selected is not valid with the current project settings. It has been filtered out of the template list"

heres is a sample of what type of quality and size i want...and for those that play WoW and havnt seen this you might get a kick.
thanks for your time.

http://www.warcraftmovies.com/movieview.php?id=20054