The video being digitized was pal and I had my settings to ntsc in premiere
so the solution was to open a new pal project and import the entire sequence from the ntsc version.

Delete all the rendered files and re-render again for the footage to be in pal. Also some audio did not conform so I had to put some audio back in but that was the fix.

Thanks. If anyone has the same problem then maybe it's the initial setting at the beginning when you start a new project. Thanks again.

Mike