For web use I suggest 320 x 240, bit rate 500k, set to 'sharpest'. Windows encoder appears to give very slightly better quality to me compared to rendering in vegas, but I find it slow so I usually use vegas.

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Lowering the tone of video since 2004 and still not an expert on anything - unless I say so. How do I import my life into vegas? I want more CGI.
My neglected website -- www.zaskarfilms.com My censored you tube channel -- http://uk.youtube.com/user/zaskarfilms