Originally Posted by Funky Thanks for the advice but I dont have Premier Pro, I cant afford it :( so I use a cheaper program called Roxio Video Wave, I can capture a frame as a picture file but it wont do it for me automatically at a preset interval. Any other suggestions?

Does this s/w really not have an option to speed up and/or slow down the video as it plays? Strange. Basically, all I meant was to speed up the video toa suitable speed. This will effectively play ever 15th (say) frame.

Then just export as a series of stills.