Looks pretty good, Luke.. but I think when you resized to 320x240, it introduced some rather nasty interlace effects. If your camera is PAL, it would be better to resize to 384x288. That will eliminate any interlace effects.

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System - Athlon 1.4GHz, Win98, Hauppauge PVR250 receiver and compressor.
Software -Magix Movie Edit Pro 10, Nero 6 + NeroVision Express, Moho 4.61, PSP 8.1, Bryce, Quicktime 6.52 pro, Goldwave 5, DVD-Lab.
Cameras - Panasonic GS9, Canon ES8400V, Canon EOS D20 and Canon A70