I think this is a simple question.. but:

What are THE highest possible quality settings to render at? I've played around with some of them..

I usually render my videos as .wmv's or .avi's.

Then under .wmv, there's 3mbps, 5mpbs, 1mpbs HD 720-24p, etc.. etc..

Is there a good site that tells what all those setting are for? Or any good tips would be appreciated.. thanks