I always use moviemaker to encode movies for web and have found that I can get great quality at 2meg per min at 320x240 or 4meg permin at 640x480.
Although I should know all about bitrates and that I never really bothered. So this is what I do. Once ur movie is ready to be saved:
# On the left expand "3 Finish Movie"
# Select "Save to my Computer"
# choose file name and location
# on the next screen select "Best to fit File Size"
# now figure out how long ur movie is say 2mins and what size u want it so 2min x2meg = 4 so 4meg is the size u specify by clicking the up/downarrows.
Then you should have a nice small movie that will be both clear and small.
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